Feminine movement & Chakra balance online

Join me for a one-hour online workshop where you will learn movements to help you connect with your feminine energy, cultivate self-love, and release stagnant energy.

This workshop is designed to not only encourage feelings of self-love and femininity but also to balance and align your chakras. Women often hold emotions within the sacral chakra (which can cause tension and stagnancy in the middle area of your body), so we will practice specific movements to release these energies and unblock this vital centre, promoting a sense of fluidity and openness. Additionally, we will focus on releasing tension stored in the shoulders and heart chakra, areas where emotions often accumulate. By engaging in these practices, you will feel balanced, soft, and gentle, and rediscover self-love through the art of movement.