Seasonal Shift - Embodied Freedom & Soothing Sounds

Join myself and Assunta for a transformative two-hour workshop on the Autumn Equinox as we honour the seasonal shift and begin our inward journey into the winter months.

This workshop is a sacred space to prepare yourself for the soulful journey ahead, embracing the slower pace of the season as a form of self-care.

We’ll start with an opening circle where each participant can share what they wish to release. Chantelle will then lead a meditation and guide you through embodied movements designed to foster self-care, self-love, and cultivate inner freedom. These practices will help you embrace the art of slowing down, nurturing yourself as the season invites us to turn inward.

Following this, we’ll set intentions by lighting a candle, reflecting on how our bodies felt during the movements, and exploring ways to incorporate these practices into daily life. The workshop will then transition into a gentle, Reiki-infused meditation…